HERE AT PHCF COACHING IS THE KEY TO OUR SUCCESS
COMMUNITY
The PHCF community is like no other we pride ourselves not only in providing a quality training facility but creating an authentic, supportive and motivating environment for our members to train in. The lifelong friendships that are forged under our roof will always be one of our proudest achievements.
CLASSES
At PHCF we specialise in strength and conditioning delivered to our members through group classes. Our sessions are programmed for people of all ages, body types and fitness levels. Competitive but encouraging - you will be pushed hard and you will push yourself harder than you ever have, and you will love it we promise! Pick and choose between our 33 classes per week and know that your little people are safe in our free creche service available to all members.
RESULTS
Since being established in 2011, PHCF has changed lives all over Lake Macquarie. Training alone rarely gets results. Our programming will give you variance, movement and rest and our group structure will give you intensity, accountability and encouragement. These things combined with turning up everyday are what you need to unlock your potential and achieve real change.
